Interesting times, aren’t they? We’re still in an assortment of retrogrades and in the middle of an eclipse cycle. Is anyone not feeling tired? I’ve been playing with a meditation that my friend Lisa Gawlas suggested, which involves tuning into each of the three...

A few days ago, my husband and I watched a submarine movie. I realized how the submarine, with its inevitable dive to the bottom, is a perfect metaphor for some of the energy we’ve been experiencing lately. For some time, many of us have felt compelled to dive deep...

Spirit is communicating fast and furious these days. Yesterday started with another unplanned meditation that began in the shower and continued later before I’d even had time to get organized for the day. I saw myself in the middle of space, standing on a...

This morning I woke with the certainty that something significant had changed. Again. I knew I’d hop into meditation as soon as I finished breakfast and grabbed some tea. Before I was even seated, my meditation showed up, grabbed my arm, and we were off and...

The humble starfish is getting into the act, helping me understand my evolution and the evolution so many of us are experiencing. While walking one of my dogs a few weeks ago, I saw a stunning cloud formation. It reminded me of a spiral starfish with three visible...

Not long ago I listened to a talk by Dr. Scott Mills about the various games we play in our lives. “Games” meaning our perceptions, mindsets or approaches to life. He said that in one of these games, the Gratitude Game, we can learn to fully receive. That phrase took...

I hadn’t planned to write my first official blog post today, but a woolly mammoth insisted. Though they're extinct, mammoths are remarkably wise and persistent when they want something done. Let me give you some context. A couple of years ago on the Fall...